new Q&A from your instagram concerns on my skincare routine, ideas for summertime running, will intuitive eating make you binge, would I embrace as well as more! You can enjoy it right here as well as get a lot more information.
If you have a concern leave it in the comment below, email me at RunEatRepeat@gmail.com or leave it in the Instagram story box!
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Your concerns on running streak, intuitive eating making you binge, exactly how to offer with depression, would I adopt, running in the summertime as well as more! ideas for running, eating as well as random life updates.
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What’s your skincare routine? You’re always glowing!
I utilize a laundry from Aveeno as well as a scrub when or twice a week.
And I just recently started utilizing elegant (read as: kinda pricey) deal with products like a night cream, eye cream as well as moisturizer.
I likewise like a great sheet mask as well as eye mask!!
Check out what I’m utilizing lately in my Skin care I like page on the Run eat Repeat storefront.
Have you done a running streak?
Οχι.
Will practicing Intuitive eating cause me to binge on my preferred foods as well as overindulge?
For those unfamiliar Intuitive eating was very first explained thoroughly in the book – Intuitive Eating.
It’s the idea of getting rid of all the food policies as well as eating according to your body’s hunger, fullness, needs, wants for a healthy balance.
Check out the book here:
Θα με παντρευτείς? Ναί? Οχι? Μπορεί?
The instagram story poll I took said… No.
A running associated stress and anxiety you’ve had as well as your self talk around it?
You can’t do this. You are going to have to quit, since you just can’t…
My self talk depends upon exactly how I’m feeling. In the past I’ve told myself – something positive. Or often I just get truly sincere as well as state – what’s the worst that’s going to happen? You quit? You have to publish that you stop as well as tell everyone? Meh. That’s not a incredibly huge deal.
What’s your preferred distance to race?
Half Marathon!!
How do you fuel during a long race? Is there a certain snack that you like to use?
Yes – I like Clif Mocha gels as well as Margarita shot blocks.
The Clif Mocha gels have caffeine as well as taste like dark chocolate.
The Margarita shot blocks have additional sodium.
What were you going to mention about Laguna Hills?
I woke up at 3:30am before the race – it’s incredibly close to my location so I didn’t have to get up that early. ΤΕΛΟΣ παντων. Woke up since I had cramps as well as a period situation. So I had to get up as well as laundry my sheets.
Do you believe it’s as well late to get into the blogging game?
No – do it!! Κάνε ότι θέλεις! begin here. Today is your starting line!!
Any ideas for Spartan Race aspirants?
I don’t truly understand anything about Spartan races. however my idea would be to Be hard as well as Be Brave! as well as train hard!!
Have you ever believed of adopting a infant now or in the long run?
Yes, I’ve believed of it. a lot more than that I’ve believed about being a foster parent. however I’m not sure I’d want to do it without a parenting partner.
Oh as well as ‘Parenting Partner’ – I got that phrase from Valerie Landis from the Eggperience web site as well as I like it. She talks with women who have frozen their eggs as well as interviewed me recently. You can enjoy the interview here.
Today I wouldn’t want to parent solo, however I’m available to modification – particularly modifications for the much better within myself!
How do you offer with anxiety when nothing seems to get better?
Get assist from a professional. go to a therapist as well as psychiatrist. Talk it out with a therapist as well as ask about medication. keep going up until you feel much better as well as then… go some more. Do all the self care things too. however if you’re having a hard time – you don’t have to hard it out.
If you’re truly having a hard time as well as believing about self damage or suicide please request help.
You can text the dilemma text Line or phone call the suicide hotline.
How do offer with summertime heat/humidity as well as keep a great base mileage?
Check the weather condition as well as plan your running routine around it. Run your longest/hardest runs on the coolest days.
Run during the coOlest μέρος της ημέρας (ότι είναι χωρίς κίνδυνο να το πράξει).
Ενυδρο!!
Ντύσου κατάλληλα.
Να είσαι ευέλικτος. Διασταύρωση της κατάστασης του καιρού στην εκπαίδευσή σας καθώς και στην προσπάθεια. Εάν τρέχετε σε ακραίες συνθήκες, είναι πολύ περισσότερο μια δυσκολία, ώστε να είναι καλό να το κόψετε σύντομα ή να κρατήσετε πίσω το ρυθμό.
Γνωρίστε τον εαυτό σας. Καταλάβετε αν είστε βρέφος για κάτι έναντι όταν το σώμα σας σας λέει ότι αγωνίζεται. Να είστε σοφοί καθώς και να σκεφτείτε τους μακροπρόθεσμους στόχους σας. Εάν το σώμα σας πρέπει να σταματήσει για το νερό ή να απαιτήσετε να συγκρατήσετε την ταχύτητα – κάντε το.
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