After breakfast and blogging I headed to the gym for a quick strength session. I used the “hard body workout” from the WH big book of Exercises. It called for two rounds of each move 12 reps – but, I think that went by too fast and next time I’ll go through it 3 times.
Then, I headed out to get supplies for my costume for this weekend’s race. Michael’s Arts & Crafts is right next to a produce store so I grabbed some strawberries and cherries to go with my string cheese snack.
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Περισσότερα βίντεο
0 seconds of 7 minutes, 15 seconds
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4 minute lower Body workout for Runners
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08:21
07:15
These strawberries are substantial (read: perfect for dipping in dark chocolate). απλά λέω’.
I considered ducking into Panera for lunch since it was right there, but I was craving a big ol’ teriyaki tofu rice bowl anyways so went home to eat. In an attempt to satisfy my craving I threw the following in a bowl and ate it: Costco Asian stir Fry veggies, Quorn meatballs and Peanut Sauce. Oh, and lots o’ cashews.
Trader Joe’s was sampling their Kettle Corn cookies today, which I’ve been eyeing for weeks! My mom and I have a deep love for Kettle Corn and I’ve been wanting to get them for her (read: get them for ME and give her one). I decided I didn’t need a box of cookies, I just need one and saved it for after lunch.
Now I have supplies for my half marathon costume! I have never run in a costume before and I’m not crafty at all so this might be a disaster.
Here is my loot:
I have to head to the gym to train 2 clients and I’m hoping for an early night. Τα λέμε αργότερα!
Can you guess what I’m going to attempt to be?
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